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And as you go out the daylight into the tunnel light, it's like this kind of light.

“I remember thinking to myself, I'm just going to swing the car here and just end it.

And I'd be fighting the steering wheel and I remember coming towards the end of the tunnel and it was like the daylight was opening up.

“And I remember coming out the tunnel thinking ‘thank God, just thank God’.

It runs a UK helpline and webchat from 5pm to midnight 365 days a year for anyone who has hit a wall for any reason, who need to talk or find information and support.PANDAS (0808 1961 776) runs a free helpline and offers a support service for people who may be suffering with perinatal mental illness, including prenatal (antenatal) and postnatal depression plus support for their family or network.Childline (0800 1111) runs a helpline for children and young people in the UK.

Calls are free and the number won't show up on your phone bill.PAPYRUS (0800 068 41 41) is an organisation supporting teenagers and young adults who are feeling suicidal.Mind (0300 123 3393) is a charity providing advice and support to empower anyone experiencing a mental health problem.

Download the free app, visit hubofhope.co.uk or text SHOUT to 85258 to find relevant services near you.Young Persons Advisory Service – Providing mental health and emotional wellbeing services for Liverpool’s children, young people and families.

Just like running, just running out, just running out, just free on a footy pitch.